“Great...another year of gut-wrenching decisions!"

For starters… the pro-biotics among and within us. 

Add odds... with the anti-spasmodics.

Do I... simply “gut it out” or regurgitate when something doesn’t agree, with me…😫? 

Up or down... there's products to produce both outcomes, as in getting rid of the impurities. Which, in turn…

"Down, dig just a little deeper..." Which is what I overheard while getting “scoped out” while they thought I was deep, asleep😱

Value added... as in supplements and other such additional ingredients to swallow, in both solid and liquid forms.

For goodness' sake... as in "Thank Goodness" there's still Tums (containing the active ingredients of calcium, carbonate, magnesium, and sodium all in a chewable form) as all these choices of what makes for a healthy gut is giving me an upset stomach.

(Now, that that’s settled, on to something of a re-gurgency: the state of vanilla…extract)

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